Mindfulness, Meditation and Wellbeing
The group is an opportunity to retreat from the “busyness” or our everyday lives and focus on some simple mindfulness practices together. It is an invitation to explore these practices for ourselves and is suitable for those with some experience or none. It offers ways to support ourselves in our “one wild and precious life”
The group meets on Tuesdays from 9.00am - 10.15am via Zoom.
Please feel free to join whenever you can.
If you require additional information please contact us by email, ensuring your name and telephone are in the message.
Subcategories
Taichi
Join us for an accessible, beginner-friendly introductory session focusing on the gentle, flowing movements of the traditional Yang style, a slow-paced moving meditation. Tai Chi can improve balance, boost flexibility, and calm the mind.
We meet every Tuesday at Blakeney Village Hall. Door openat 1:30 pm for a 2:00 pm Start. The session lasts an Hour.
What We Will Cover:
Chi Kung (Qigong): Simple breathing and energy exercises to calm the nervous system.
Mild Exercises: Gentle, low-impact warm-ups to loosen joints and improve flexibility.
The Foundation Form: An introduction to the essential stepping and posture alignments of Tai Chi.
- Who it is for: Absolutely everyone—no prior experience or fitness level required
- What to wear: Loose, comfortable clothing and flat-soled shoes.
Experience how mindful movement can refresh your body and clear your mind.
If you require additional information please contact us by email, ensuring your name and telephone are in the message.